It has become very necessary to steal time out of our daily schedule for ourselves. The competition today has compelled the mind to exercise 24/7. The body is at rest when it’s sleeping but the mind and memory are still playing their games by bringing in the thoughts and dreams. These dreams and thoughts tend to wake you up from your pseudo sleep and you look around anxiously only to realize it was all a dream. People access their emails as the last task before going to bed. The question arises: when do I give a break to my mind? That happens through meditation, because meditation gives deep rest to the mind.
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Mindfulness through Meditation