Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy.
The amount of energy gained from meditation is greater than that from sleep with 20 minutes of meditation equal to 8 hours of deep sleep. Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health.
Click here to go through some steps to get you started on a meditation program that can support your sport and your life.
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How Meditation Can Boost Sports Performance