How Meditation Can Boost Sports Performance

Posted on: Thursday, July 4, 2013 | Posted by: Art of Living Universe


Subscribe to The Art of Living Updates
Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy.

The amount of energy gained from meditation is greater than that from sleep with 20 minutes of meditation equal to 8 hours of deep sleep. Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health.

Click here to go through some steps to get you started on a meditation program that can support your sport and your life.

Official facebook page of the Art of Living   Official twitter account of The Art of Living   Official G+ page of The Art of Living   Official YouTube channel of The Art of Living   Reflections - The Art of Living Newsletter   Wisdom Post Subscription
Note: Unable to see the above images? Please click on 'Display images' in your mail

Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest