Yoga is generally perceived as a combination of postures for stretching, breathing techniques for calming and relaxation. A general yoga class introduces these yoga practices and while we benefit from the techniques often the deeper and true understanding of yoga is left behind.
While the postures are cleverly designed to affect all the body systems and breathing practices bring awareness of the relationship that exists between the body and the mind there is much more to yoga.
As we explore yoga the importance of the practices dawns and its subtle affect on body, mind and consciousness begins to be experienced.
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