Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from effort.
Click here to to through an elaboration of his three “Golden Keys to Meditation” – I want nothing, I do nothing, I am nothing, which directly address the core issues that keep our minds active during meditation.
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Tips for Experienced Meditators (During Meditation)